Weigh In record (no journal entry) for 31 May 2017
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 63.72g | Prot: 248.62g | Carbs: 178.44g.
Breakfast: Denner Quark, PowerBar 30% Protein Plus Vanilla Coconut, Kinder Bueno, Fa Engineered Nutrition Bad Ass Whey. Lunch: Aldi Laugenbrötchen, Nutella Nutella, Wassermelone, Weizenbrötchen. Dinner: Nutella Nutella, Hähnchenbrust, Schafskäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Manner Original Neapolitaner, Power Equipment Max 80. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, Power System BCAA, Amsport Aminosäuren, Fa Engineered Nutrition L-Leucine, pro Genix Amino Blox, White Supps L-Arginin, Body Attack Creatine Protein, Peak BCAA TST. more...
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3458 kcal
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Exercise:
Sexual Activity - 30 minutes, Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 5 hours. more...
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steady weight
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