Weigh In record (no journal entry) for 01 June 2017
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 20.69g | Prot: 70.69g | Carbs: 164.50g.
Breakfast: Mamão, Kiwi, Banana Nanica, Marilan Bolacha Cream Cracker, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Couve Refogada. Dinner: Finn Adoçante Sucralose, Mingau de Aveia. Snacks/Other: Perdigão Presunto, Café Brasileiro Café, Marilan Bolacha Maizena, Parmalat Leite Semi Desnatado. more...
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2459 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 46 minutes, Circuit Training - 25 minutes, Zumba - 45 minutes, Hiking - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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sarasilva1's Weight History
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