Weigh In record (no journal entry) for 03 June 2017
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 71.46g | Prot: 233.29g | Carbs: 311.80g.
Breakfast: Milram Frühlingsquark Leicht, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Alesto Fine Cashewkerne Naturbelassen, Harry Mehrkornbrötchen (70g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Fitline Frischkäse 0,2%. Lunch: Vita D'or Rapsöl, Gervais Hütten Käse - Original 3,9% Fett, Zucchini, Tomaten, Low Carb Pancakes, Haribo Tropifrutti, Power System High Protein Bar Bananen Geschmack, Power System High Protein Bar Cocos. Dinner: Erdbeeren, Low Carb Pancakes, Tomaten, Zucchini, Gervais Hütten Käse - Original 3,9% Fett, Banane, Power System High Protein Bar Cocos, Power System High Protein Bar Bananen Geschmack, Müller Reine Buttermilch, Mammut Whey Protein Vanille. Snacks/Other: Peak BCAA TST, White Supps L-Arginin, Power System BCAA, Amsport Aminosäuren, Body Attack Creatine Protein, Fa Engineered Nutrition L-Leucine, Mammut L-Carnitin Liquid, Peak Glutamin, Myprotein Beta Alanin. more...
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3209 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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