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Rizka Ariesta
Journal
04 Jun 17
Rizka Ariesta's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1493 kcal
Fat: 59.30g | Prot: 90.44g | Carbs: 145.02g.
Breakfast:
White Bread, Energen Cereal Drink Chocolate Flavor.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Brownie, Fettuccine, Beef, Chicken Breast.
more...
1860 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Rizka Ariesta's Weight History
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