Weigh In record (no journal entry) for 06 June 2017
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 41.28g | Prot: 93.34g | Carbs: 120.45g.
Breakfast: Activia Ameixa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Sadia Mussarela, Pullman Pão Integral Original. Lunch: Repolho Verde Cozido, Extra Fígado Bovino. Dinner: Vigor Iogurte Grego Zero Morango, Arroz Branco (Cozido), Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ovo Mexido, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bauducco Torrada Integral (3). more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Zumba - 45 minutes, Hiking - 1 hour, Cooking - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sarasilva1's Weight History
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