Weigh In record (no journal entry) for 16 June 2017
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 52.93g | Prot: 250.80g | Carbs: 168.06g.
Breakfast: Salakis Feta Light, Ja! Hüttenkäse, Gut & Günstig Geflügelfleischwurst, Heinz Tomato Ketchup, Exquisa Fitline Frischkäse 0,2%, Edeka Lust auf Leicht Sauerkirsche Fruchtaufstrich, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht Kräuter. Lunch: US Product Line Profi Whey, Mammut Whey Protein Vanille, Arla Bio Speisequark Magerstufe. Dinner: PowerBar Protein Plus Chocolate-Brownie, Das Gesunde Plus Sportness Eiweiß 50% Brownie, PowerBar Ride Energy Peanut-Caramel, PowerBar Protein Plus Chocolate Nut. Snacks/Other: Amsport Aminosäuren, White Supps L-Arginin, Power System BCAA, Mammut L-Carnitin Liquid. more...
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2719 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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