Date Started: 12 Sep 11

Date	Weight	How closely followed?	Goal weight: 97.5 kg Start Weight: 106.6 kg
28 Jul 12	102.1 kg	Reasonably Well
20 Jul 12	103.4 kg	Reasonably Well
19 Jul 12	103.9 kg	Reasonably Well
18 Jul 12	103.9 kg	Reasonably Well
15 Jul 12	103.9 kg	Reasonably Well
14 Jul 12	104.3 kg	Reasonably Well
06 Jul 12	103.4 kg	Reasonably Well
28 Jun 12	104.2 kg	Reasonably Well
22 May 12	103.1 kg	Reasonably Well
30 Apr 12	103.1 kg	Reasonably Well
22 Apr 12	101.8 kg	Reasonably Well
14 Apr 12	102.3 kg	Reasonably Well
09 Apr 12	103.6 kg	Reasonably Well
02 Apr 12	102.5 kg	Reasonably Well
01 Apr 12	101.6 kg	Reasonably Well
31 Mar 12	103.1 kg	Reasonably Well
28 Mar 12	102.0 kg	Reasonably Well
20 Mar 12	102.5 kg	Reasonably Well
19 Mar 12	102.5 kg	Reasonably Well
16 Mar 12	103.8 kg	Reasonably Well
28 Feb 12	103.2 kg	Reasonably Well
24 Feb 12	103.7 kg	Reasonably Well
21 Feb 12	103.2 kg	Reasonably Well
16 Feb 12	102.5 kg	Reasonably Well
14 Feb 12	102.5 kg	Reasonably Well
23 Dec 11	101.0 kg	Reasonably Well
18 Dec 11	100.2 kg	Reasonably Well
13 Dec 11	100.2 kg	Reasonably Well
08 Dec 11	99.5 kg	Reasonably Well
24 Nov 11	100.8 kg	Reasonably Well
23 Nov 11	101.2 kg	Reasonably Well
21 Nov 11	101.2 kg	Reasonably Well
11 Nov 11	101.5 kg	Reasonably Well
01 Nov 11	101.2 kg	Reasonably Well
25 Oct 11	102.1 kg	Poorly
24 Oct 11	101.9 kg	Poorly
21 Oct 11	102.1 kg	Reasonably Well
20 Oct 11	102.1 kg	Reasonably Well
18 Oct 11	103.7 kg	Poorly
13 Oct 11	103.1 kg	Reasonably Well
12 Oct 11	104.1 kg	Reasonably Well
11 Oct 11	105.2 kg	Poorly
10 Oct 11	105.5 kg	Poorly
08 Oct 11	104.5 kg	Reasonably Well
05 Oct 11	103.7 kg	Reasonably Well
04 Oct 11	103.9 kg	Reasonably Well
03 Oct 11	104.3 kg	Reasonably Well
30 Sep 11	104.3 kg	Reasonably Well
29 Sep 11	104.3 kg	Reasonably Well
27 Sep 11	104.8 kg	Reasonably Well
26 Sep 11	104.8 kg	Poorly
23 Sep 11	104.3 kg	Reasonably Well
21 Sep 11	105.7 kg	Reasonably Well
20 Sep 11	105.2 kg	Reasonably Well
17 Sep 11	106.1 kg	Reasonably Well
16 Sep 11	106.1 kg	Reasonably Well
15 Sep 11	106.3 kg	Reasonably Well
14 Sep 11	106.4 kg	Reasonably Well
13 Sep 11	106.6 kg	Reasonably Well
12 Sep 11	106.6 kg	Not Applicable

Date Started: 27 Aug 10

Date	Weight	How closely followed?	Goal weight: 99.8 kg Start Weight: 111.1 kg
12 Sep 11	106.6 kg	Reasonably Well
09 Sep 11	106.4 kg	Poorly
08 Sep 11	107.1 kg	100%
05 Sep 11	105.7 kg	Reasonably Well
04 Sep 11	108.4 kg	Reasonably Well
02 Sep 11	106.6 kg	Reasonably Well
22 Aug 11	107.0 kg	Reasonably Well
02 Jun 11	108.0 kg	Reasonably Well
30 May 11	108.9 kg	Reasonably Well
24 May 11	108.0 kg	Reasonably Well
05 Sep 10	111.1 kg	Reasonably Well
30 Aug 10	109.8 kg	Reasonably Well
27 Aug 10	111.1 kg	Reasonably Well