Weigh In record (no journal entry) for 22 February 2012
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109.0 kg
Lost so far: 13.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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993 kcal
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Fat: 63.68g | Prot: 85.49g | Carbs: 17.07g.
Breakfast: omega 3, cheese. Lunch: cheese, green beans, chicken. Dinner: olives, italian dressing, salad, beef. more...
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3657 kcal
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Exercise:
Desk Work - 11 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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