Weigh In record (no journal entry) for 20 June 2017
|
91.4 kg
Lost so far: 11.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 48.71g | Prot: 82.51g | Carbs: 139.06g.
Breakfast: Bananas, Coffee, Stewart's 2% Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Panera Bread Spicy Thai Chicken Salad, Panera Bread Acai Berry Green Tea. Dinner: Ricotta Cheese (Whole Milk), Bella Terra Organic Roasted Garlic Pasta Sauce, Baby Spinach, Eggplant, Cooked Broccoli, Organic Tofu Extra Firm, Spinach. Snacks/Other: Lipton Pure Green Tea. more...
|
|
2225 kcal
|
Exercise:
11,771 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|