Gorham Mike's Journal, 17 Feb 10

Gotta start posting my menu again, been lazy about it lately - but still loosing!

View Diet Calendar, 17 February 2010:
2151 kcal Fat: 162.62g | Prot: 142.23g | Carbs: 21.52g.   Breakfast: heavy cream hood, Coffee, sour cream, flax seed, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat). Lunch: Buffalo Style Wing Flats, Ranch dressing. Dinner: Coconut Oil, Beef Steak. Snacks/Other: Hidden Valley Ranch, Boiled egg. more...

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