laurentinomoraes's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

96 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1374 kcal

Fat: 106.37g | Prot: 80.00g | Carbs: 21.75g. Breakfast: Café com Leite Integral. Lunch: Cebolas, Tomates, Calabresa, Ovo Frito. Dinner: Sadia Queijo Prato Lanche, Ovo Frito. more...

2638 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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laurentinomoraes's Journal, 27 Jun 17

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laurentinomoraes's Weight History