|
I am doing good with these two challenges. I have actually kept my protein up above 75 grams!! Woohoo!!
|
65.6 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2010:
|
1223 kcal
|
Fat: 28.88g | Prot: 85.16g | Carbs: 165.35g.
Breakfast: International Delight caramel machiatto creamer, Arizona diet green tea with ginseng, Regular Coffee, splenda, Special K red berries cereal, Honey Sunshine Cereal. Lunch: Solid White Albacore Tuna in Water, kraft light balsamic vinegarette, salad, mayonnaise, mustard. Dinner: angel hair pasta, country crock, Kraft light balsamic vinegarette, salad, diet green tea, cremini mushrooms, boneless skinless chicken breast. Snacks/Other: Nature Valley Sweet and Salty barAlmond, Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|