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Rizka Ariesta
Journal
29 Jun 17
Rizka Ariesta's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
402 kcal
Fat: 13.27g | Prot: 13.32g | Carbs: 58.25g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Hamburger (Single Patty with Condiments).
more...
1773 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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Rizka Ariesta's Weight History
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