Weigh In record (no journal entry) for 04 July 2017
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 125.05g | Prot: 122.81g | Carbs: 61.58g.
Lunch: Farinha de Mandioca, Ovo Frito, LeBon Linguiça Calabresa Fininha. Dinner: Seara Apresuntado, Sadia Queijo Prato Lanche, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café com Leite Desnatado, Café com Leite Integral, Leite Integral, Abacates. more...
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2808 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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laurentinomoraes's Weight History
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