laurentinomoraes's Journal, 06 Jul 17

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Weigh In record (no journal entry) for 06 July 2017

94.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2017:

629 kcal

Fat: 37.87g | Prot: 50.56g | Carbs: 17.17g. Breakfast: Café com Leite Desnatado, Café com Leite Desnatado. Dinner: Salada de Alface com Vegetais Variados, Bife de Carne de Vaca, Seara Apresuntado, Ovo Frito. Snacks/Other: Café com Leite Integral, Café com Leite Integral. more...

2656 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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laurentinomoraes's Journal, 06 Jul 17

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laurentinomoraes's Weight History