fordyoot's Journal, 29 Feb 12

Just some garden and building work.Otherwise too hoy to be outside about 36C right now

View Diet Calendar, 29 February 2012:
809 kcal Fat: 25.92g | Prot: 46.35g | Carbs: 101.20g.   Breakfast: mug of coffee with milk and sugar, muesli, Coffee with Milk and Sugar. Lunch: marmite, anchovy paste, wholemeal bread. Dinner: water biscuit, cheddar cheese, ham and beans. more...
3062 kcal Exercise: Shoveling - 1 hour, Building Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...

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