This week started using artificial sweeteners in my green tea , coffee, rooibos, capicinos . Continue with warm water and lemon mornings. In between all that sip water. Never thought I'd do it but who cares I'm using a straw to help me drink more water. observing women can be helpful 😉 vitamin C 1000mg daily Apple cider vinegar tabs no further changes to diet. increase morning cycle to 30 min Sunday 60 min weight training unchanged. Jogging - speed / pace changing working well. looking forward my Rowing machine workouts Feeling sore all the time but good at the same time. Trying to have a full 7 he sleep is still a dream.
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