Weigh In record (no journal entry) for 12 July 2017
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 70.72g | Prot: 119.95g | Carbs: 184.98g.
Breakfast: Linea Achocolatado Zero Açúcar, Sanavita Artrocomplex, Leite (Leite Integral). Lunch: Leão Ice Tea Zero, Subway Frango Defumado com Cream Cheese. Dinner: Coca-Cola Coca-Cola Zero (Lata), Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Pão de Forma Integral Chia e Macadâmia, Belvita Belvita Maçã e Canela, Suco de Limão, Belvita Belvita Maçã e Canela, Coca-Cola Coca-Cola Zero (Lata). more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RafaSilva85's Weight History
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