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efter 3 dagar lowcarb - dags att fylla igen!
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 32.07g | Prot: 236.24g | Carbs: 422.70g.
Breakfast: Kycklingfilé, Sötpotatis, Morötter, Star Nutrition Best Bar Vanilla Almond Crunch, Tyngre Protein Vassle, Banan. Lunch: Banan, Morötter, Rose Kycklingfilé, Sötpotatis. Dinner: Banan, Banan, Morötter, Kycklingfilé, Sötpotatis. Snacks/Other: Clementin, Äpple, Banan, Lindahls Kvarg, Zeta Linfröolja. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Rowing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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optiholm's Weight History
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