Weigh In record (no journal entry) for 15 July 2017
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63 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 47.20g | Prot: 60.39g | Carbs: 114.64g.
Breakfast: Cumi-cumi, Sayur Campuran, Tempe Goreng, Ikan, Nasi Putih, Teh (Buatan). Lunch: Ayam Goreng, Telur Rebus Lunak. Dinner: Ikan, Mie, Cumi-cumi, Sayur Campuran, Nasi Uduk. Snacks/Other: Roti, Donat Dilapisi Coklat. more...
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1766 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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