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62.5
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.11g | Prot: 31.14g | Carbs: 74.01g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Süzme Peynir, Siyah Zeytin, Domatesler, Salatalık (Kabuklu). Dinner: Yeşil Çay, Yaprak Sarma, Bamya Çorbası, Karışık Yeşil Salata, Patatesli Börek. more...
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1755 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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