Weigh In record (no journal entry) for 18 July 2017
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 7.28g | Prot: 34.60g | Carbs: 17.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oatmeal, Coffee, Great Value Half & Half. more...
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Gaining 1.3 kg a Week
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19michael55's Weight History
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