laurentinomoraes's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

93.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

301 kcal

Fat: 17.02g | Prot: 26.48g | Carbs: 7.87g. Dinner: Ovo Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Café com Leite Integral. more...

3063 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laurentinomoraes's Journal, 18 Jul 17

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laurentinomoraes's Weight History