silaogt's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

59.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

395 kcal

Fat: 20.35g | Prot: 7.45g | Carbs: 47.20g. Breakfast: Kiraz Domates, Patatesli Poğaça. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Patlıcan Kızartması. more...

1517 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

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Comments

bunu nasil paylasyrsunuz acaba

28 Jul 17 by member: merve azra


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silaogt's Journal, 28 Jul 17

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