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normalviktig
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85 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 80.23g | Prot: 261.19g | Carbs: 228.31g.
Breakfast: Espressokaffe, Blåbär, Osötade Frysta Hallon, Body Science Whey 100, Banan. Lunch: ICA Makrillfilé i Tomatsås, Star Nutrition 52% Protein Block Chocolate Toffee, Banan. Dinner: Lax Nigiri, Lax-Sashimi, Star Nutrition Best Bar Berry Bliss. Snacks/Other: Banan, ICA Olivolja Extra Virgin, Vitkål, Dole Fiesta Mix, ICA Kycklingfilé, Olivolja, Svamp, ICA Basic Wokgrönsaker. more...
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2664 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Swimming (slow) - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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optiholm's Weight History
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