silaogt's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

58.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

289 kcal

Fat: 4.77g | Prot: 10.88g | Carbs: 51.11g. Breakfast: Çay (Demlenmiş). Dinner: Sütlü Kahve, Çikolatalı Gofret, Etsiz Domates Soslu Makarna. more...

1488 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 2.8 kg a Week

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silaogt's Journal, 29 Jul 17

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silaogt's Weight History