Weigh In record (no journal entry) for 04 August 2017
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64 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 56.80g | Prot: 70.26g | Carbs: 81.48g.
Breakfast: Sate Ayam, Tempe Goreng, Kerang Kukus atau Rebus, Teh (Buatan), Nasi Putih, Tahu Bacem, Tempe Bacem. Lunch: Telur Dadar, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Sayur Campuran, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging), Nasi Goreng. more...
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1646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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