|
|
2972 kcal
|
Fat: 68.55g | Prot: 196.32g | Carbs: 358.82g.
Breakfast: Meia de Leite, Girassol da Carol, Granola Caseira, Kiwi, Morangos, Água, aveia, Dovo Clara de Ovo, Max Protein Farinha de Aveia, Ovo. Lunch: Magnum Mini Double Peanut Butter, Macedónia de Vegetais, Tomates Cereja, Pingo Doce Salada Gourmet, Pudim quark, Lidl Pão da Avó, Vivani Chocolate 92%, Carne do Peito de Frango, Pingo Doce Arroz Basmati. Dinner: Pudim quark, Jubileu Chocolate Negro 85%, Pingo Doce Arroz Agulha Basmati, Brócolos, Ovo, Pescada Cozida. Snacks/Other: Sagres Mini, Limiano Queijo 50%, Lidl Pão da Avó, Banana. more...
|
|
3055 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 17 minutes, Washing Dishes - 16 minutes, Bathing - 7 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Running - 10/kph - 1 hour and 30 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabior46's Weight History
|