Weigh In record (no journal entry) for 12 March 2012
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72.7 kg
Lost so far: 47.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 50.42g | Prot: 83.80g | Carbs: 199.60g.
Breakfast: 1% milk, honey nut cheerios. Lunch: grapes, Light Parmesan Asiago Balsamic Vinaigrette, salad greens, black olives, grilled chicken perdue, jello sugar free fat free dark chocolate pudding. Dinner: potato roll, hershey's sugar free chocolate chips, dry roasted peanuts, hood ice cream cup, lean cuisine spring rolls. Snacks/Other: Roasted Nut Crunch Bar - Almond Crunch, chobani, FRIGO CHEESE HEADS LIGHT STRING CHEESE. more...
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Losing 0.1 kg a Week
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