Weigh In record (no journal entry) for 16 August 2017
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46.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.63g | Prot: 26.62g | Carbs: 85.10g.
Lunch: Buah Pir, Edamame. Dinner: Buah Pir, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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steady weight
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