Weigh In record (no journal entry) for 20 August 2017
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92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 75.20g | Prot: 232.64g | Carbs: 244.02g.
Breakfast: Mangos, Burger Knäckebrot Ballaststoff, Milram Frühlingsquark Leicht, Ja! Haferflocken, Fa Engineered Nutrition Bad Ass Whey, Mein Q Quarkcreme Protein Natur, Nutella Nutella. Lunch: Real Quality Baguette Salami, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mein Q Quarkcreme Protein Natur, Möhren, Orangen, Mangos, Nutella Nutella. Dinner: Pizza mit Fleisch und Gemüse, Omelett oder Rührei, Vollkornnudeln (Gekocht), Power Equipment Max 80, Nutella Nutella. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Fa Engineered Nutrition L-Leucine, Peak BCAA TST, Myprotein Beta Alanin, Peak Glutamin, Body Attack Creatine Protein, Mammut Amino Liquid, Multinorm L-Carnitin-Aktiv, Amsport Aminosäuren, White Supps L-Arginin. more...
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3714 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 45 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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