Weigh In record (no journal entry) for 21 August 2017
|
86.0 kg
Lost so far: 16.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 66.56g | Prot: 82.28g | Carbs: 141.51g.
Breakfast: Walnuts, Wyman's Fresh Frozen Wild Blueberries, Bananas, Quaker 100% Whole Grain Oatmeal, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Gala Apples, Guacamole, Spinach Salad, Deviled Egg, Kirkland Signature Oven Browned Turkey Breast. Dinner: Olive Oil, Cherry Tomatoes, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, Chicken Stock, Cooked Vegetables, Rotisserie Chicken. Snacks/Other: Decaffeinated Latte Coffee. more...
|
|
408 kcal
|
Exercise:
9034 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
|
Losing 0.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Very cool - keep pressing on!
21 Aug 17 by member: From371to184
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|