Weigh In record (no journal entry) for 22 August 2017
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 19.73g | Prot: 47.04g | Carbs: 121.46g.
Breakfast: Cumi-cumi, Udang, Tempe Bacem, Tahu Bacem, Sayur Campuran, Nasi Putih, Teh (Buatan). Lunch: Cumi-cumi, Udang, Tahu Bacem, Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Tempe Goreng, Tahu Bacem, Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Risoles, Roti. more...
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Gaining 0.2 kg a Week
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