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niloliveira
Journal
22 Aug 17
niloliveira's Journal, 22 Aug 17
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Weigh In record (no journal entry) for 22 August 2017
82 kg
Lost so far:
5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2017:
528 kcal
Fat: 16.33g | Prot: 27.21g | Carbs: 68.16g.
Breakfast:
Suco Verde, Café.
Lunch:
Santa Helena Paçoca, Batata Doce Cozida, Ossobuco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
2428 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.8 kg a Week
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niloliveira's Weight History
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