Weigh In record (no journal entry) for 23 August 2017
|
92 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2958 kcal
|
Fat: 101.93g | Prot: 204.31g | Carbs: 313.45g.
Breakfast: Sondey Keksmischung, Manner Original Neapolitaner, Bioline Bio-Roggen-Knäckebrot, Elstar, Lindt Excellence Zartbitter 50% Cacao, Mein Q Quarkcreme Protein Natur, Fa Engineered Nutrition Bad Ass Whey, Ja! Haferflocken. Lunch: BioBio Bergkäse, Golden Toast Vollkorn Toast, Sondey Keksmischung, Roland Knäckebrot Roggen, Burger Knäckebrot Ballaststoff, Denner Quark, Real Quality Baguette Salami, Banane, Lindt Excellence Zartbitter 50% Cacao. Dinner: Sondey Keksmischung, Gekochter Brokkoli (Fettfrei Gekocht), Gebratene Hähnchenschenkel (Haut gegessen), Ofenkartoffel (Schale gegessen), K-Classic Sonnenblumenöl, Vollkornnudeln (Gekocht). Snacks/Other: White Supps L-Arginin, Amsport Aminosäuren, Multinorm L-Carnitin-Aktiv, Mammut Amino Liquid, Body Attack Creatine Protein, Peak Glutamin, Myprotein Beta Alanin, Peak BCAA TST, Fa Engineered Nutrition L-Leucine. more...
|
|
2748 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|