Weigh In record (no journal entry) for 30 August 2017
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 76.09g | Prot: 205.96g | Carbs: 287.61g.
Breakfast: Bauernbrötchen, Äpfel, Sugarland Freche Trauben, Kinder Schoko-Bons, Denner Quark, Ja! Haferflocken, Power Equipment Max 80. Lunch: Manner Original Neapolitaner, Harry Vital + Fit Brot (56g), Harry Vital + Fit Brot (56g), Golden Toast Vollkorn Toast, Omelett oder Rührei, Snickers Riegel. Dinner: Magnum Classic (86g), Banane, Pflanzenöl, Scampi, Aldi Putenbrustfilet, Äpfel, Power Equipment Max 80. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Fa Engineered Nutrition L-Leucine, Peak BCAA TST, Myprotein Beta Alanin, Peak Glutamin, Body Attack Creatine Protein, Mammut Amino Liquid, Multinorm L-Carnitin-Aktiv, Amsport Aminosäuren. more...
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3722 kcal
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Exercise:
Boxing - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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