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jävlar
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 76.17g | Prot: 220.67g | Carbs: 371.09g.
Breakfast: Blåbär (Osötade, Frysta), Chiafrön, Havregryn, Whey-80, Espressokaffe, Stekt Ägg, Taco Krydda, Hackad Lök, Gröna Ärter (Frysta), Kycklingfärs, Basmatiris, Bulgur Fullkorn, Olivolja, Olivolja. Lunch: Morötter, AXA Havregryn, Maxim Protein Bar 54% Peanut & Caramel, Fazer Cacao, Body Science Whey 100, Arla Chokladmjölk 50% Mindre Socker, Banan, Haribo Nappar, Goodlife Mint Temptation, Goodlife Coconut Dream. Snacks/Other: AXA Havregryn. more...
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Gaining 0.7 kg a Week
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optiholm's Weight History
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