Weigh In record (no journal entry) for 31 August 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 75.91g | Prot: 65.34g | Carbs: 48.19g.
Breakfast: Tapioca, Ovo Frito, Scala Queijo Prato, Manteiga (com Sal). Lunch: Beterrabas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Nesfit Integral (Pacote). more...
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Losing 0.1 kg a Week
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