Weigh In record (no journal entry) for 01 September 2017
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75.3 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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720 kcal
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Fat: 27.75g | Prot: 30.25g | Carbs: 94.15g.
Breakfast: Sugar, Dairymens 2% Milk, Sugar, Dairymens 2% Milk, Schwan's Whole Strawberries, Quaker Old Fashioned Oats. Lunch: Wendy's Jr. Cheeseburger Deluxe. more...
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Gaining 0.1 kg a Week
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MurryKay33's Weight History
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