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Staying on track...walked 45 minutes last night!!! shooting for 60 tonight!
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 122.20g | Prot: 71.32g | Carbs: 37.04g.
Breakfast: splenda, half and half, coffee, jimmy dean fully cooked sausage patty, scrambled eggs. Lunch: salmon , butter, sour cream, mashed cauliflower. Dinner: caramel fudge atkins bar, hamburger meat. Snacks/Other: sugar free chocolate syrup, whipped cream, cream cheese, cucumber salad. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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