Weigh In record (no journal entry) for 07 September 2017
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1665 kcal
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Fat: 53.66g | Prot: 154.78g | Carbs: 153.35g.
Breakfast: Banana Nanica, Farelo de Aveia, Itambé Leite em Pó Desnatado, Aveia, NeoNutri Whey Blend Protein. Lunch: Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra), Arcor Chocolate Amargo 70% Cacau, Brócolis, Batata Doce, Tomates. Dinner: Maçã, Carne do Peito de Frango (Assado, Cozido), Carne de Porco do Lombo (Lombo, Magra), Brócolis. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Tirolez Creme De Queijo Minas Frescal, Pasta de Amendoim, Kefir de Leite. more...
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Losing 2.1 kg a Week
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taayporto's Weight History
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