Weigh In record (no journal entry) for 08 September 2017
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90 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1029 kcal
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Fat: 36.89g | Prot: 47.24g | Carbs: 142.48g.
Breakfast: Tempe Goreng, Susu (2% Rendah Lemak dengan Tambahan Vitamin A). Lunch: Sup Ayam, Jeruk Nipis, Teh Hijau, Jagung Manis Kuning, Sohun, Tumis Buncis, Tempe Goreng. Dinner: Tempe Goreng, Quaker Instant Oatmeal, Jeruk Nipis, Teh Hijau, Telur Rebus, Nasi Merah. more...
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2707 kcal
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Exercise:
Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Resting - 17 hours and 15 minutes. more...
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harrytama88's Weight History
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