Weigh In record (no journal entry) for 13 September 2017
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1145 kcal
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Fat: 82.86g | Prot: 76.93g | Carbs: 28.23g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Matte Leão Chá Mate com Canela. Lunch: Subway Tomate, Berinjela, Bisteca de Porco Grelhada. Dinner: Salada de Alface com Abacate, Tomate e / ou Cenouras, Alface de Folha Verde, Berinjela Cozida, Ovo Frito sem Gordura. Snacks/Other: Santa Clara Nata, Ducoco Coco Ralado Seco, Scala Queijo Prato, Sadia Presunto Cozido Magro, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Matte Leão Chá Mate Natural a Granel, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.2 kg a Week
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