Weigh In record (no journal entry) for 18 September 2017
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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3426 kcal
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Fat: 108.43g | Prot: 305.79g | Carbs: 307.72g.
Breakfast: Favorina Gewürz-Spekulatius, Knoblauchbaguette, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Elstar, REWE Beste Wahl Kirschgrütze, WellMix Whey Protein, Mein Q Quarkcreme Protein Natur, Ritter Sport Halbbitter 50% Kakao. Lunch: Wilhelm Brandenburg Hähnchen Flügel, Hähnchenschenkel, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Time To Taste Thunfisch Sandwich. Dinner: Borggreve Gewürz-Spekulatius, Frische Pasta (Gekocht), Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Mein Q Quarkcreme Protein Natur, REWE Beste Wahl Kirschgrütze, WellMix Whey Protein, Power Equipment Max 80, Ritter Sport Halbbitter 50% Kakao. Snacks/Other: Fa Engineered Nutrition L-Leucine, Multinorm L-Carnitin-Aktiv, Body Attack Creatine Protein, Myprotein Beta Alanin, Peak Glutamin, ZEC+ Arginine AKG, TNT BCAA PUR. more...
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3823 kcal
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Exercise:
Boxing - 45 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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