Weigh In record (no journal entry) for 18 September 2017
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135.4 kg
Lost so far: 14.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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735 kcal
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Fat: 14.99g | Prot: 62.29g | Carbs: 92.75g.
Breakfast: Banan, Yoggi Mini Blåbär. Lunch: FCB Proteinpro Peanut Caramel, Naturdiet Chocolate Shake, Allévo Chocolate Almond & Seasalt. more...
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Losing 0.4 kg a Week
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Diet-Mike's Weight History
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