Weigh In record (no journal entry) for 20 September 2017
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1412 kcal
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Fat: 58.10g | Prot: 89.47g | Carbs: 129.03g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Teh (Buatan). Lunch: Udang, Ikan Lele, Telur Rebus Lunak, Nasi Putih. Dinner: Udang, Ikan Lele, Nasi Putih. Snacks/Other: Martabak Manis, Martabak, Brownies, L-Men Hi-Protein 2 Go. more...
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1729 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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