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Quick lunch of rotisserie chicken mixed with guacamole with grape tomatoes, mushrooms and romaine. Side of fresh raspberries and lime sparkling water!
View Diet Calendar, 21 September 2017:
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1476 kcal
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Fat: 72.38g | Prot: 77.27g | Carbs: 134.94g.
Breakfast: Vanilla Extract, Pumpkin Pie Spice, Walnuts, 2% Fat Milk, Coffee, Cinnamon, Libby's 100% Pure Pumpkin, Quaker Steel Cut Oatmeal. Lunch: Perrier Sparkling Natural Mineral Water, Raspberries, Great Value Romaine Lettuce, Wegmans Sliced Baby Bella Mushrooms, Trader Joe's Mini Pearl Grape Tomatoes, Guacamole, Rotisserie Chicken. Dinner: Priano Lemon Caper Sauce, Butter, Medjool Dates, Apples, Honey, Walnuts, Great Value Romaine Lettuce, Cauliflower Rice, Ground Lamb, Grape Leaves, Whole Catch Sole Fillet. more...
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2630 kcal
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Exercise:
12,607 steps - 1 minute, Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Yummy, great salad, especially the rotisserie chicken!
21 Sep 17 by member: hewkojm
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21 Sep 17 by member: Kedrake18
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21 Sep 17 by member: T8U9
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Raspberries love them shits
21 Sep 17 by member: zerhouanizer
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looks good !! hey I have a question for you guys I just started this program today and it says I can eat a lot of calories and I'm afraid of gaining can I really eat as much as it is saying and lose weight ?
21 Sep 17 by member: auntbea24
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21 Sep 17 by member: NaeNae1994
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I never reach the calories goal.
21 Sep 17 by member: Gangster Granny
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Looks a item I need to add to my diet for the up coming month
21 Sep 17 by member: one legged man
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Auntbea- try calculator.net for a more realistic RDI.
21 Sep 17 by member: Sarah1950
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I need to try this, looks good.
22 Sep 17 by member: Mal321
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23 Sep 17 by member: lightskingirl
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25 Sep 17 by member: donnatrott
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