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Had not weighed myself since joining. Working on foods that I need to cut down on. To my surprise I lost 6 pounds. I guess I'm on the right track. My sodium and cholesterol intake have been too high and I was eating late at night. I've committed myself to a low sodium and low cholesterol diet and less boxed items and meals for one month starting tomorrow. Bon Appetit!!!!
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1306 kcal
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Fat: 66.71g | Prot: 55.28g | Carbs: 119.87g.
Breakfast: Great Value 100% Whole Grain Oatmeal. Lunch: Great Value Crunchy Peanut Butter, McDonald's Premium Roast Coffee (Small), McDonald's McChicken. Dinner: Cucumber (Peeled)Kroger, Tomatoes on The Vine Publix, Lakeside Foods no salt mixed vegetables , Kroger Corned Beef Hash. more...
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Losing 0.5 kg a Week
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one legged man's Weight History
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