Weigh In record (no journal entry) for 25 September 2017
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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973 kcal
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Fat: 35.99g | Prot: 88.50g | Carbs: 76.21g.
Breakfast: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Sanavita Artrocomplex. Lunch: Carne de Panela, Arroz Integral, Abobrinha Refogada. Snacks/Other: Danone Requeijão Cremoso, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral 7 Grãos. more...
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Losing 0.5 kg a Week
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RafaSilva85's Weight History
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