Weigh In record (no journal entry) for 28 September 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1641 kcal
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Fat: 64.52g | Prot: 106.24g | Carbs: 161.19g.
Breakfast: Homemade Geleia de Frutas Vermelhas, Manteiga (com Sal), Bauducco Levíssimo Cracker (2), Café Expresso, Native Farelo de Aveia, Banana Prata, Ovo Mexido. Lunch: Salmão no Forno ou Grelhado, Guioza, Sushi com Vegetais, Molho de Soja (Shoyu). Dinner: Cenouras, Rúcula, Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal). more...
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2077 kcal
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Exercise:
Circuit Training - 1 hour, Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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PatKameyama's Weight History
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